Travel Tips nerdfitness

Published on December 24th, 2012 | by Stephen


5 Ways to Keep Healthy on the Road


When you’re out on the road, you need to be in the best possible shape. Wherever you’re going and whatever you’re doing, the unexpected can always happen, so you need to stay as healthy as you can. Here are some tips to keep you in great condition.


Drink Water

One of the simplest and most effective ways to stay healthy is to make sure that you keep yourself properly hydrated. Always be certain to drink plenty of water, especially if you’re traveling in a hot or dry area. Your body is mostly made up of water, so don’t starve it of the refreshment it needs.


Hotel Room Workout

Simple workout programs are often the best for travelers, and if you use a little thought then you won’t even need specialized equipment. NerdFitness has a great workout programs you can do in your own hotel room. It takes just 20 minutes, so you can fit it into a busy schedule, but it will work on nearly every muscle.


Portable Fitness Equipment

You can also take portable fitness equipment along on your road trips. To be useful, anything you take needs to be compact and easily carried, so select carefully. The TRX suspension system is an ideal choice: it’s tiny and so can be stowed anywhere, yet it will give your body a total workout.


Hotel Gyms and Pools

Hotels themselves are a great place for travelers to keep themselves fit. Most hotels will have pools you can use, and there’ll usually be gyms as well – though you may have to sneak in when nobody’s around! If you’re near to the coast, you can also take a swim for free in the sea.


Eat Healthy

It’s not just the right amount of water your body needs: it’s the right food as well. Eating healthy isn’t just a slogan, it’s something you should be practicing all the time. Make sure that your diet includes plenty of fresh fruit, vegetables and fiber, and watch your fat and salt intake, especially when it comes to snacks.

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